Wellness Classes Description
Ashtanga Yoga
A structured, disciplined and powerful practice following a sequence of postures that builds strength, endurance, and mental focus. A fiery challenging practice that transforms persistence into presence and effort into inner power.
Breathwork & Meditation
A transformative class to reconnect and recenter yourself. Through conscious breathing and stillness, the mind becomes clear, the heart opens, and the spirit rests. A guided practice of inner purification that helps to reduce stress, anxiety, balance nervous system and awakens presence of your essence.
Sun Salutation Yoga
This sacred sequence honors the rhythm of life, warming the body and igniting inner fire. Each movement becomes a prayer in motion, inviting vitality, clarity, and gratitude. Perfect dynamic morning practice to awaken body and mind.
Gong Meditation
The gong, one of the most ancient instruments known to humanity, produces sacred sound waves that shift the brain from active alpha states into deeper theta levels of consciousness. This sound journey guides you into profound relaxation, helping to release blockages on emotional, physical and energy levels. The healing dwells when body vibrates, the mind dissolves and consciousness shifts.
Mat Pilates
This mat-based class focuses on core stability, posture alignment and increases mobility while applying the key Pilates principles of concentration, control, centering, precision, breath, and flow. Feel stronger and regain control of entire body after the session.
Join this journey into strength and awareness.
Moon Salutation
This graceful sequence balances the body and mind, honoring soft, intuitive energy of the moon. Gentle yet powerful and grounding evening practice soothes the heart, balances emotions, and reconnects your inner rhythm with the rhythm of nature.
Pranayama & Meditation
Breath is the bridge between body and spirit. Pranayama is an ancient technique teaching how to control and guide the life force (prana)through the energy channels of the body. Paired with meditation, this session is a profound combination of practices for inner clarity, peace and vitality. In stillness, you meet your deepest self.
Restorative Yoga
The yoga of surrender. With the support of props and silence, the body melts into gentle poses designed to release muscle and tissue tension. This practice is a pure art of deep rest in stillness where healing arises naturally nourishing the nervous system, ideal for anyone seeking stress relief, recovery or simple quiet time of reconnection.
Sound Healing
Unique meditative journey. The vibrations of ancient instruments as singing bowls, gong, chimes, tunning forks create a soothing resonance that harmonizes body and soul. Each tone becomes a bridge to inner peace.
Stretching & Mobility
Focused on flexibility, joint mobility, and functional movement, this class relieves stiffness and improves overall physical freedom. Through mindful stretches and fluid movements, joints open, muscles lengthen, and stagnant energy flows again. Unlock your body’s potential focusing on flexibility, joint mobility and functional movement. Relieve stiffness and improve overall physical freedom.
Traditional Hatha Yoga
Return to the roots of yoga. A balanced practice of classic postures, breathing techniques, and mindful awareness that builds strength, stability, and inner calm. Perfect for all levels and a solid foundation for any yoga journey.
Vinyasa Flow
Dynamic yoga practice that feels like a meditation in motion. Each breath carries you from one asana to the next, building strength, flexibility and inner focus. A creative and energizing practice that leaves everyone balanced and empowered.
Yoga Nidra
A true experience of conscious relaxation. Often called “yogic sleep,” this guided meditation brings you into a state between wakefulness and dreaming, into inward journey where the body heals, the mind quiets, and the soul expands. A single session can restore you as deeply as hours of rest.
Yogalates
The best of both worlds – fusion of yoga and Pilates combines mindful breathing, stretching, core-strengthening and mobility improving exercises. Well balanced and effective practice that tones and sculpts the body while keeping you centered.
