YOGA
Daily group and private yoga sessions are offered for all levels, inviting guests to balance body and mind in a tranquil setting. Whether you are new to yoga or an experienced practitioner, each session is designed to promote relaxation, strength, and flexibility while enhancing your overall sense of well-being during your stay at The Palms.
Weekly Schedule
| Monday | 8:00 am | Vinyasa Flow |
| 3:00 pm | Breathwork & Meditation | |
| Tuesday | 8:00 am | Mat Pilates |
| 3:00 pm | Restorative Yoga | |
| Wednesday | 8:00 am | Hatha Yoga |
| 3:00 pm | Breathwork & Meditation | |
| Thursday | 8:00 am | Mat Pilates |
| 3:00 pm | Stretching | |
| Friday | 8:00 am | Restorative Yoga |
| 3:00 pm | Breathwork & Meditation | |
| Saturday | 8:00 am | Stretching |
| 3:00 pm | Gong Meditation |
Learn more about all of the class styles offered at various times throughout the year here at The Palms. Click Here.