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How to Spend Spring in Turks and Caicos
It's spring in Turks and Caicos, and the Caribbean has come alive. Here are some activities that will get you out and enjoying the rebirth of nature after a long, cold winter.
Humpback Whales
[caption id="attachment_1874" align="aligncenter" width="800"]humpback in domincan republic Image by Christopher Michel. Attribution 2.0 Generic (CC BY 2.0)[/caption] North Atlantic Humpback whales can be seen around the Turks and Caicos islands from late January until early April. These majestic creatures pass through our area as part or their annual migration for mating and birth, and can be most easily seen near Grand Turk and Salt Cay , to the northeast of Providenciales. Like their human counterparts, the Humpback visitors are attracted to the shallow, sandy banks of the Turks and Caicos, which provide a safe place to give birth. It’s often possible to see whale calves with their mothers, along with pods of five or more whales. Male humpbacks sing a 10-20 minute complex and unique song, which can be heard for miles underwater. It’s not certain what this is for, but evidence suggests that it's a mating call.
Whale watching tours in Turks and Caicos
A variety of tour operators offer whale watching tours. Since the whales are most commonly seen near Salt Cay and Grand Turk, an excursion will last at least a full day. Contact our concierge for more information.
Eagle Rays
Eagle rays also follow a migratory route in the Caribbean, following the current northward from Mexico's Yucatan Peninsula north to Florida, to the west of Turks and Caicos. The local population of Eagle rays does not migrate, and can be seen year-round, especially in spring. [caption id="attachment_1873" align="aligncenter" width="800"]eagle ray Image by Flickr user Chris Hoare. Attribution 2.0 Generic (CC BY 2.0)[/caption] The Eagle ray is a large, graceful ray that, with its wings and distinctive snout, resembles a bird in flight. Shy and docile, rays subsist on a diet of clams and oysters, although they pack a dangerous punch thanks to sharp, poisonous barbs embedded at the end of a long tail. In Turks and Caicos, Eagle rays are most commonly found in shallow coastal waters on reefs or in bays down to depths of 80m. Divers can frequently get glimpses of schools of eagle rays on reefs and wall dives swimming past in the blue or over the reef. Eagle rays rarely interact with people or divers so will most likely ignore your presence and continue on their path to wherever they are heading.
This Spring, Get Out on the Water to Explore Turks and Caicos
While spring can be chilly back home, here in Turks and Caicos the weather is perfect for exploring and getting up close with wildlife. Here are just a few ideas for self-powered excursions. chalk sound providenciales
Scuba and Snorkeling Excursions
While it's a quick trip from The Palms Resort to the Bight or Smith's Reef further west, taking a guided snorkeling or scuba excursion will allow you to spend more time on more isolated coral reefs. Typically, snorkel tours travel to the reefs that run between Providenciales and North Caicos. Tour operators will choose times and sites that coincide with the tides for optimum visibility. Snorkel spots in Turks and Caicos include:
Providenciales – Coral Gardens, Smiths Reef, Malcolm’s Beach
North Caicos – Three Mary Cays
Middle Caicos – Mudjin Harbour
South Caicos – Dove Cay, The Aquarium off Long Cay
Grand Turk – beach in front of Osprey Beach Hotel, and Bohio Hotel (Pillory Beach), Governor’s Beach, White Sands beach, Gibbs Cay
Salt Cay – The Aquarium, Great Sand Cay, Endymion Wreck, Cotton Cay
Snorkel and scuba providers will often teach tour participants about the basics of coral ecology, fish identification and reef etiquette for a fully-rounded, educational experience. For help booking an excursion, contact our concierge at The Palms Resort.
Explore Mangroves By SUP
The northeast end of Providenciales is known by locals as Leeward, and includes Princess Alexandra Nature Reserve. The shallow Caribbean ocean at the northeastern end of Providenciales is dotted with uninhabited cays and swaths of mangrove swamps that are perfect for exploring by kayak or SUP. [caption id="attachment_1875" align="aligncenter" width="801"]mangrove turks and caicos Image by Daniel Ross. Attribution 2.0 Generic (CC BY 2.0)[/caption] Guided tours offer a glimpse into life in the mangroves of the nature reserve, and the standing position of an SUP offers stunning views of birds, fish and the mangroves themselves. Tours leave on a daily basis from Leeward. For help booking an excursion, contact our concierge at The Palms Resort.
Kayaking
Kayaking is another way to explore the placid channels and byways of Mangrove Cay. Floating just above the water in a kayak is the perfect way to observe the juvenile marine life that take shelter in the mangroves, including a stunning variety of fish, immature rays and baby sharks, plus conch, starfish and turtles. Paddle your kayak across the channel to visit the Iguana Sanctuary on Little Water Cay, and plan to spend some time at your very own spectacularly private beach within the Nature Reserve. Kayak tour operators welcome beginners, with basic instruction is provided. Contact our concierge for more information. Spend Time Outside This Spring! Winter is over, so it's time to get outside and enjoy the warmth. There are a variety of outdoor activities you can do in Turks and Caicos to celebrate the season. For more ideas, contact the concierge at The Palms Resort.
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It's spring in Turks and Caicos, and the Caribbean has come alive. Here are some activities that will get you out and enjoying the rebirth of nature after a long, cold winter.
Humpback Whales
[caption id="attachment_1874" align="aligncenter" width="800"]humpback in domincan republic Image by Christopher Michel. Attribution 2.0 Generic (CC BY 2.0)[/caption] North Atlantic Humpback whales can be seen around the Turks and Caicos islands from late January until early April. These majestic creatures pass through our area as part or their annual migration for mating and birth, and can be most easily seen near Grand Turk and Salt Cay , to the northeast of Providenciales. Like their human counterparts, the Humpback visitors are attracted to the shallow, sandy banks of the Turks and Caicos, which provide a safe place to give birth. It’s often possible to see whale calves with their mothers, along with pods of five or more whales. Male humpbacks sing a 10-20 minute complex and unique song, which can be heard for miles underwater. It’s not certain what this is for, but evidence suggests that it's a mating call.
Whale watching tours in Turks and Caicos
A variety of tour operators offer whale watching tours. Since the whales are most commonly seen near Salt Cay and Grand Turk, an excursion will last at least a full day. Contact our concierge for more information.
Eagle Rays
Eagle rays also follow a migratory route in the Caribbean, following the current northward from Mexico's Yucatan Peninsula north to Florida, to the west of Turks and Caicos. The local population of Eagle rays does not migrate, and can be seen year-round, especially in spring. [caption id="attachment_1873" align="aligncenter" width="800"]eagle ray Image by Flickr user Chris Hoare. Attribution 2.0 Generic (CC BY 2.0)[/caption] The Eagle ray is a large, graceful ray that, with its wings and distinctive snout, resembles a bird in flight. Shy and docile, rays subsist on a diet of clams and oysters, although they pack a dangerous punch thanks to sharp, poisonous barbs embedded at the end of a long tail. In Turks and Caicos, Eagle rays are most commonly found in shallow coastal waters on reefs or in bays down to depths of 80m. Divers can frequently get glimpses of schools of eagle rays on reefs and wall dives swimming past in the blue or over the reef. Eagle rays rarely interact with people or divers so will most likely ignore your presence and continue on their path to wherever they are heading.
This Spring, Get Out on the Water to Explore Turks and Caicos
While spring can be chilly back home, here in Turks and Caicos the weather is perfect for exploring and getting up close with wildlife. Here are just a few ideas for self-powered excursions. chalk sound providenciales
Scuba and Snorkeling Excursions
While it's a quick trip from The Palms Resort to the Bight or Smith's Reef further west, taking a guided snorkeling or scuba excursion will allow you to spend more time on more isolated coral reefs. Typically, snorkel tours travel to the reefs that run between Providenciales and North Caicos. Tour operators will choose times and sites that coincide with the tides for optimum visibility. Snorkel spots in Turks and Caicos include:
Providenciales – Coral Gardens, Smiths Reef, Malcolm’s Beach
North Caicos – Three Mary Cays
Middle Caicos – Mudjin Harbour
South Caicos – Dove Cay, The Aquarium off Long Cay
Grand Turk – beach in front of Osprey Beach Hotel, and Bohio Hotel (Pillory Beach), Governor’s Beach, White Sands beach, Gibbs Cay
Salt Cay – The Aquarium, Great Sand Cay, Endymion Wreck, Cotton Cay
Snorkel and scuba providers will often teach tour participants about the basics of coral ecology, fish identification and reef etiquette for a fully-rounded, educational experience. For help booking an excursion, contact our concierge at The Palms Resort.
Explore Mangroves By SUP
The northeast end of Providenciales is known by locals as Leeward, and includes Princess Alexandra Nature Reserve. The shallow Caribbean ocean at the northeastern end of Providenciales is dotted with uninhabited cays and swaths of mangrove swamps that are perfect for exploring by kayak or SUP. [caption id="attachment_1875" align="aligncenter" width="801"]mangrove turks and caicos Image by Daniel Ross. Attribution 2.0 Generic (CC BY 2.0)[/caption] Guided tours offer a glimpse into life in the mangroves of the nature reserve, and the standing position of an SUP offers stunning views of birds, fish and the mangroves themselves. Tours leave on a daily basis from Leeward. For help booking an excursion, contact our concierge at The Palms Resort.
Kayaking
Kayaking is another way to explore the placid channels and byways of Mangrove Cay. Floating just above the water in a kayak is the perfect way to observe the juvenile marine life that take shelter in the mangroves, including a stunning variety of fish, immature rays and baby sharks, plus conch, starfish and turtles. Paddle your kayak across the channel to visit the Iguana Sanctuary on Little Water Cay, and plan to spend some time at your very own spectacularly private beach within the Nature Reserve. Kayak tour operators welcome beginners, with basic instruction is provided. Contact our concierge for more information. Spend Time Outside This Spring! Winter is over, so it's time to get outside and enjoy the warmth. There are a variety of outdoor activities you can do in Turks and Caicos to celebrate the season. For more ideas, contact the concierge at The Palms Resort.
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Beach Workout Tips: Get In Shape at a Caribbean Spa Resort
Whether you're planning a Caribbean vacation or just spending the summer around town, beach season is just around the corner. This means it's time to uncover. And for many of us, the thought of uncovering ourselves at the beach makes us want to get in shape! It's also never too late to start getting active. In fact, there are some good workouts you can do right on the beach in front of The Palms Resort. Here are some tips, plus a short introduction to our gym. Simple Beach Workouts to Get in Shape Here are seven exercises you can do right on the beach. All you need is an exercise mat, some sunscreen. Tips for Getting Started If you’re new to sand workouts, start out on wet sand. Wet sand is firmer and provides a more stable base of support. Exercise on level sand. Running and jumping on a slope puts you in an awkward position that could cause injury. It’s crucial to stay hydrated before, during and after outdoor workouts. So. be sure to drink before you exercise, and then every 10-20 minutes during exercise or more depending on sweat loss. Beach Exercises 1. Spiderman Crawl Begin at one end in plank position and lower your body toward the sand. Simultaneously reach forward and laterally with your left hand as you draw your right knee toward your right hand. Keep your hips low and your abdominals braced. [embed]https://youtu.be/_K7rv_vFOWM[/embed] Repeat with the opposite hand/knee and continue alternating to cover the marked-off distance and back. 2. Push-up Shoulder-ups Begin in an upright plank, with your hands wider than shoulder-width distance apart. Lower into a push-up and return to plank position. [embed]https://youtu.be/jfNE9_dJN7w[/embed] Next, raise your hips and lower your chin to keep your gaze at your feet. Lower the crown of your head toward the sand, all while keeping your legs and torso ridged. Push back up through your shoulders until your arms are almost completely straight. 3. Ice Skaters Begin with your knees bent and your torso upright. With your right foot, take the first step at a 45-degree angle forward; try not to let the back leg touch the sand. Keep weight in the hip, position the knee behind the toe and push off onto your other foot at a 45-degree angle. [embed]https://youtu.be/O_DzJ2_9bjM[/embed] Your left arm follows forward with the right leg to propel the body forward. The right arm will do the same with the left leg as the weight shifts off the right hip. “Skate” 20 steps forward and return back to the starting point before moving on to the next exercise. 4. Cross-under Planks Begin in an upright plank position with your hands under your shoulders, your legs straight and your core braced. [embed]https://youtu.be/kS11zGL-VH4[/embed] Bring your right leg under your body toward your left hand by twisting the core, again keeping your leg straight and foot flexed. 5. Frog Jumps Begin in a low-squat position. Draw both arms backward and explode forward by swinging your arms and jumping forward. Land softly to catch your balance and repeat. [embed]https://youtu.be/C54LoE13DUo[/embed] Continue to frog jump from one end of your marked distance to the other and back before moving on to the next exercise. 6. Bicycle Crunch Balance just above your tailbone and flex your torso, knees and arms into 90-degree angles. Straighten your right leg while reaching your right arm forward to mimic a running gait. [embed]https://youtu.be/9FGilxCbdz8[/embed] Use your core to keep your torso upright as you balance and draw in each leg. Try to complete 30 reps! 7. Crab Walk Begin seated facing the starting point. Keep both knees bent and place your hands on the sand under your shoulders. Lift your hips off the ground as high as possible. [embed]https://youtu.be/I-3r4cl4ahA[/embed] Flexing at the ankle, begin pulling through your hamstrings and pushing with your upper body. Take small, quick steps to avoid injury to your wrists. Sun Care Working out on the beach can leave you sandy, sweaty and, quite possibly, with a sunburn. But we have just the treatment for you. The Spa at The Palms Turks and Caicos's Sun Rejuvenation Wrap is aimed at healing sun-exposed skin and helps to restore moisture and balance to the skin's layers. The treatment begins with a light dry brushing which is followed by an application of mint, cucumber, yogurt, honey and lemon. To allow the deeply soothing qualities of these ingredients to penetrate the skin, your body is wrapped in a blanket while your therapist provides a calming massage to your face and scalp. You will leave The Spa with supple and moisturized skin. You can book your spa experience online anytime you like! Fitness Centre The Palms Resort is also home to a world-class indoor gym. The Fitness Centre at The Palms, located in the Spa building, offers Cybex and Technogym equipment, complete with audio and visual screens as well as free weights. Personal training, private and group classes for Pilates and Yoga are available.
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Whether you're planning a Caribbean vacation or just spending the summer around town, beach season is just around the corner. This means it's time to uncover. And for many of us, the thought of uncovering ourselves at the beach makes us want to get in shape! It's also never too late to start getting active. In fact, there are some good workouts you can do right on the beach in front of The Palms Resort. Here are some tips, plus a short introduction to our gym. Simple Beach Workouts to Get in Shape Here are seven exercises you can do right on the beach. All you need is an exercise mat, some sunscreen. Tips for Getting Started If you’re new to sand workouts, start out on wet sand. Wet sand is firmer and provides a more stable base of support. Exercise on level sand. Running and jumping on a slope puts you in an awkward position that could cause injury. It’s crucial to stay hydrated before, during and after outdoor workouts. So. be sure to drink before you exercise, and then every 10-20 minutes during exercise or more depending on sweat loss. Beach Exercises 1. Spiderman Crawl Begin at one end in plank position and lower your body toward the sand. Simultaneously reach forward and laterally with your left hand as you draw your right knee toward your right hand. Keep your hips low and your abdominals braced. [embed]https://youtu.be/_K7rv_vFOWM[/embed] Repeat with the opposite hand/knee and continue alternating to cover the marked-off distance and back. 2. Push-up Shoulder-ups Begin in an upright plank, with your hands wider than shoulder-width distance apart. Lower into a push-up and return to plank position. [embed]https://youtu.be/jfNE9_dJN7w[/embed] Next, raise your hips and lower your chin to keep your gaze at your feet. Lower the crown of your head toward the sand, all while keeping your legs and torso ridged. Push back up through your shoulders until your arms are almost completely straight. 3. Ice Skaters Begin with your knees bent and your torso upright. With your right foot, take the first step at a 45-degree angle forward; try not to let the back leg touch the sand. Keep weight in the hip, position the knee behind the toe and push off onto your other foot at a 45-degree angle. [embed]https://youtu.be/O_DzJ2_9bjM[/embed] Your left arm follows forward with the right leg to propel the body forward. The right arm will do the same with the left leg as the weight shifts off the right hip. “Skate” 20 steps forward and return back to the starting point before moving on to the next exercise. 4. Cross-under Planks Begin in an upright plank position with your hands under your shoulders, your legs straight and your core braced. [embed]https://youtu.be/kS11zGL-VH4[/embed] Bring your right leg under your body toward your left hand by twisting the core, again keeping your leg straight and foot flexed. 5. Frog Jumps Begin in a low-squat position. Draw both arms backward and explode forward by swinging your arms and jumping forward. Land softly to catch your balance and repeat. [embed]https://youtu.be/C54LoE13DUo[/embed] Continue to frog jump from one end of your marked distance to the other and back before moving on to the next exercise. 6. Bicycle Crunch Balance just above your tailbone and flex your torso, knees and arms into 90-degree angles. Straighten your right leg while reaching your right arm forward to mimic a running gait. [embed]https://youtu.be/9FGilxCbdz8[/embed] Use your core to keep your torso upright as you balance and draw in each leg. Try to complete 30 reps! 7. Crab Walk Begin seated facing the starting point. Keep both knees bent and place your hands on the sand under your shoulders. Lift your hips off the ground as high as possible. [embed]https://youtu.be/I-3r4cl4ahA[/embed] Flexing at the ankle, begin pulling through your hamstrings and pushing with your upper body. Take small, quick steps to avoid injury to your wrists. Sun Care Working out on the beach can leave you sandy, sweaty and, quite possibly, with a sunburn. But we have just the treatment for you. The Spa at The Palms Turks and Caicos's Sun Rejuvenation Wrap is aimed at healing sun-exposed skin and helps to restore moisture and balance to the skin's layers. The treatment begins with a light dry brushing which is followed by an application of mint, cucumber, yogurt, honey and lemon. To allow the deeply soothing qualities of these ingredients to penetrate the skin, your body is wrapped in a blanket while your therapist provides a calming massage to your face and scalp. You will leave The Spa with supple and moisturized skin. You can book your spa experience online anytime you like! Fitness Centre The Palms Resort is also home to a world-class indoor gym. The Fitness Centre at The Palms, located in the Spa building, offers Cybex and Technogym equipment, complete with audio and visual screens as well as free weights. Personal training, private and group classes for Pilates and Yoga are available.
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Health and Fitness at our Caribbean spa resort
Affordability, great weather and fewer crowds make May an ideal time to visit a unique Caribbean spa resort in the Turks and Caicos Islands. Some airline companies even have attractive specials and many local excursion companies offer better pricing. At The Palms on Grace Bay beach, not only do we offer a magnificent setting by the sea, but also fitness amenities and relaxation experiences that will jumpstart your summer health regimen. Let's kick it off with our unique Beach 2 Beach special offer. Why Choose a Caribbean Spa Resort for your Vacation On site facilities make keeping to your training program easy - Offering numerous activities like SUP, kayaking and snorkeling, as well as on-site gym facilities, personal trainers, and guest suite conveniences, a Caribbean spa resort like The Palms is an ideal choice to support your fitness inspired vacation. Resort embodies fitness, training, well-being - Open 6:30 am to 10:00 pm, our Fitness Centre offers quality core, cardiovascular and strength training equipment so you can continue your training program easily and conveniently. There are yoga and pilates classes that can complement your daily routine. Beach activities are excellent ways to supplement workouts - Choose from a smorgasbord of activities like stand-up paddleboarding (SUP), SUP yoga, or kayaking to supplement your regular workouts. New avenues of fitness provide a welcome change of routine and add opportunities to gain flexibility and strength. Balance out your vacation days with swimming in the clear Caicos waters and long walks along the beautiful beachfront. No skis or snowboards here! Guests enjoy paddle boarding while they explore the beautiful blue water of Turks and Caicos. #resort #luxury #travel #turksandcaicos #thepalmstc #palmsparadise #provo #providenciales #caribbean A post shared by The Palms Turks and Caicos (@thepalmstc) on Jan 5, 2018 at 8:46am PST In-suite kitchens make healthy meal prep easy - Upscale fully furnished in-suite kitchens offer all the conveniences to prepare healthy meals and snacks tailored to your own dietary needs and personal preferences. Whip up your own protein shakes or personal smoothies before you head out to the gym or beach. Shop for supplements and special ingredients at nearby shops like Graceway Gourmet which offers natural and organic foods, gourmet condiments, and fresh produce. What People are Saying about the Spa and Fitness Facilities at The Palms You might arrive to the islands feeling stressed from work and life demands, but after daily opportunities for recreation complimented by therapeutic treatments at our Caribbean spa resort, you’ll return home refreshed and revitalized. With its own tranquil reflecting pools, serene stand-alone treatment rooms, and a sumptuous selection of services, the 25,000 square foot Spa at The Palms is a place to relax, rest, and rejuvenate. Patrons repeatedly rave about their experiences here. "The Spa at the Palms was absolutely phenomenal. It is named best spa in he Caribbean for good reason. The quiet sanctuary was relaxing and blissful. I went with a group of 6 and every single person raved about their therapist. The treatment rooms are individual rooms ( Like mini houses) for extra privacy and sound proof. I really liked the way they incorporated the outside natural surroundings into the spa." ~ TripAdvisor Review "Treat yourself. This spa is luxurious without being over the top. Gracious welcoming staff, you will not be sorry you took the time to spend on yourself." ~ TripAdvisor Review Start a Fitness Regimen with a Personal Trainer Working with a one-on-one trainer can be invaluable for those who are just beginning a fitness routine and require guidance on program design, as well as for experienced people who are looking for ways to add variety to their workouts. Perhaps you’d like evaluation on your fitness regime, or, you want help with specific fitness issues. Book a session with a personal trainer at The Palms’ Fitness Centre. A trainer can provide guidance in creating a routine tailor-made to your needs, suggest exercises, provide motivation and support and help you set up good lifetime exercise habits. personal trainer at the palms fitness centre What are the Health Benefits of Training in Warm Climates Did you know the Turks and Caicos Islands boasts average temperatures of 85°F and 90°F (29°C - 32°C)? In warmer climates you’ll feel more motivated to be active, more alert, and generally happier. A warmer environment is also more conducive to enhancing muscle flexibility. May is a gorgeous month in the islands usually with temperatures around 87°F (30°C). The Palms is a Caribbean spa resort offering a great variety of diversions from indoor gym sessions to pool workouts and plenty of water fun including swimming, snorkeling, kayaking, and diving. And with a daily dose of sunshine on tap, it’s easy to boost that vitamin D level which is key to healthy bones and teeth and maintaining a healthy functioning immune system. The "Sunshine" vitamin - how much do you need? https://health.usnews.com/health-news/family-health/heart/articles/2008/06/23/time-in-the-sun-how-much-is-needed-for-vitamin-d #Repost @djliondub ・・・ Touch the sky! #turksandcaicos #thepalms #paradise #sunset #turquoise #sea #white #sand #blue #sky #gracebaybeach #luxury #travel A post shared by The Palms Turks and Caicos (@thepalmstc) on May 1, 2016 at 4:29pm PDT Make The Palms on Grace Bay beach your Caribbean spa resort destination to enhance your fitness, revitalize your energy, and enjoy a healthy vacation lifestyle in the Turks and Caicos.
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Affordability, great weather and fewer crowds make May an ideal time to visit a unique Caribbean spa resort in the Turks and Caicos Islands. Some airline companies even have attractive specials and many local excursion companies offer better pricing. At The Palms on Grace Bay beach, not only do we offer a magnificent setting by the sea, but also fitness amenities and relaxation experiences that will jumpstart your summer health regimen. Let's kick it off with our unique Beach 2 Beach special offer. Why Choose a Caribbean Spa Resort for your Vacation On site facilities make keeping to your training program easy - Offering numerous activities like SUP, kayaking and snorkeling, as well as on-site gym facilities, personal trainers, and guest suite conveniences, a Caribbean spa resort like The Palms is an ideal choice to support your fitness inspired vacation. Resort embodies fitness, training, well-being - Open 6:30 am to 10:00 pm, our Fitness Centre offers quality core, cardiovascular and strength training equipment so you can continue your training program easily and conveniently. There are yoga and pilates classes that can complement your daily routine. Beach activities are excellent ways to supplement workouts - Choose from a smorgasbord of activities like stand-up paddleboarding (SUP), SUP yoga, or kayaking to supplement your regular workouts. New avenues of fitness provide a welcome change of routine and add opportunities to gain flexibility and strength. Balance out your vacation days with swimming in the clear Caicos waters and long walks along the beautiful beachfront. No skis or snowboards here! Guests enjoy paddle boarding while they explore the beautiful blue water of Turks and Caicos. #resort #luxury #travel #turksandcaicos #thepalmstc #palmsparadise #provo #providenciales #caribbean A post shared by The Palms Turks and Caicos (@thepalmstc) on Jan 5, 2018 at 8:46am PST In-suite kitchens make healthy meal prep easy - Upscale fully furnished in-suite kitchens offer all the conveniences to prepare healthy meals and snacks tailored to your own dietary needs and personal preferences. Whip up your own protein shakes or personal smoothies before you head out to the gym or beach. Shop for supplements and special ingredients at nearby shops like Graceway Gourmet which offers natural and organic foods, gourmet condiments, and fresh produce. What People are Saying about the Spa and Fitness Facilities at The Palms You might arrive to the islands feeling stressed from work and life demands, but after daily opportunities for recreation complimented by therapeutic treatments at our Caribbean spa resort, you’ll return home refreshed and revitalized. With its own tranquil reflecting pools, serene stand-alone treatment rooms, and a sumptuous selection of services, the 25,000 square foot Spa at The Palms is a place to relax, rest, and rejuvenate. Patrons repeatedly rave about their experiences here. "The Spa at the Palms was absolutely phenomenal. It is named best spa in he Caribbean for good reason. The quiet sanctuary was relaxing and blissful. I went with a group of 6 and every single person raved about their therapist. The treatment rooms are individual rooms ( Like mini houses) for extra privacy and sound proof. I really liked the way they incorporated the outside natural surroundings into the spa." ~ TripAdvisor Review "Treat yourself. This spa is luxurious without being over the top. Gracious welcoming staff, you will not be sorry you took the time to spend on yourself." ~ TripAdvisor Review Start a Fitness Regimen with a Personal Trainer Working with a one-on-one trainer can be invaluable for those who are just beginning a fitness routine and require guidance on program design, as well as for experienced people who are looking for ways to add variety to their workouts. Perhaps you’d like evaluation on your fitness regime, or, you want help with specific fitness issues. Book a session with a personal trainer at The Palms’ Fitness Centre. A trainer can provide guidance in creating a routine tailor-made to your needs, suggest exercises, provide motivation and support and help you set up good lifetime exercise habits. personal trainer at the palms fitness centre What are the Health Benefits of Training in Warm Climates Did you know the Turks and Caicos Islands boasts average temperatures of 85°F and 90°F (29°C - 32°C)? In warmer climates you’ll feel more motivated to be active, more alert, and generally happier. A warmer environment is also more conducive to enhancing muscle flexibility. May is a gorgeous month in the islands usually with temperatures around 87°F (30°C). The Palms is a Caribbean spa resort offering a great variety of diversions from indoor gym sessions to pool workouts and plenty of water fun including swimming, snorkeling, kayaking, and diving. And with a daily dose of sunshine on tap, it’s easy to boost that vitamin D level which is key to healthy bones and teeth and maintaining a healthy functioning immune system. The "Sunshine" vitamin - how much do you need? https://health.usnews.com/health-news/family-health/heart/articles/2008/06/23/time-in-the-sun-how-much-is-needed-for-vitamin-d #Repost @djliondub ・・・ Touch the sky! #turksandcaicos #thepalms #paradise #sunset #turquoise #sea #white #sand #blue #sky #gracebaybeach #luxury #travel A post shared by The Palms Turks and Caicos (@thepalmstc) on May 1, 2016 at 4:29pm PDT Make The Palms on Grace Bay beach your Caribbean spa resort destination to enhance your fitness, revitalize your energy, and enjoy a healthy vacation lifestyle in the Turks and Caicos.
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Luxury Island Day Trips in Turks and Caicos
Not only will a getaway to these idyllic islands offer rest and refreshment, but luxury island day trips in Turks and Caicos can help you gain a better understanding of island geography and local culture. [caption id="attachment_1330" align="alignnone" width="640"] Dragon Cay from Mudjin Bay, by Flickr user Kate Ure.[/caption] Where is Providenciales? The most developed island in the Turks and Caicos archipelago, Providenciales is an island covering 38 square miles in the northwest Caicos Islands. There are a variety of international flights available all which arrive at the Providenciales International Airport (PLS). What is there to do on Providenciales? Do you know the origin of the Grace Bay name? Is it (a) its setting (b) a woman or (c) a historical event? (b) a woman – The spectacular white sand beach that consistently rates among the finest in the world was named after Grace Jane Hutchings who was the wife of Turks and Caicos Commissioner Hugh Houston Hutchings. Providenciales offers spectacular natural beauty in terms of soft sandy beaches such as Grace Bay Beach awarded the Best Beach in the World by TripAdvisor in 2016. When it comes to water activities, there are all kinds of options for luxury island day trips in Turks and Caicos that will suit a variety of ages and abilities: swimming, snorkeling, diving, kayaking, sailing, and stand up paddle-boarding are just some of the most appealing draws. Are you keen about getting close to nature? There are numerous nature reserves and national parks like Princess Alexandra National Park and Northwest Point Nature Reserve offering unique settings and fascinating wildlife. Whether it’s sightseeing tours, hiking trails, cycling, scooter and ATV tours, horseback riding, or beachcombing, you will be spoiled for choice with our sample itineraries for luxury island day trip in Turks and Caicos. An exciting array of things to do on Providenciales awaits: https://www.visittci.com/providenciales/things-to-do We have some of the best #snorkeling and #diving here in @_turksandcaicos! Come join us! #regram @get_tours #turksandcaicos #scuba #diving #travel #discover #ocean #reefs #caribbean #atlanticocean #scubadiving A post shared by The Palms Turks and Caicos (@thepalmstc) on Nov 4, 2014 at 3:01am PST Sample Itinerary #1: Just a few hours to spare? Perhaps you’re looking for unique island day trips in Turks and Caicos which deliver an afternoon adventure with friends or a memorable activity to mark an anniversary or a milestone event. For magical moments of spectacular underwater sights, diving with a tour company is an ideal choice to spend some quality time. Caicos Adventures About a five minute drive from The Palms oceanfront resort, Caicos Adventures off Grace Bay Road offers both morning and afternoon one tank dives. Cost includes transportation, tanks, soft weights and weight belt as well as lunch, bottled water, soda and fruit. Caicos Adventures Diving Reservations Form. Dive Provo Dive Provo, again about a five minute drive away, offers enjoyable one tank afternoon dive sessions. Departure time is around 2:00 depending on the return of the morning boat. You’ll dive the inner step of the Grace Bay wall which has stellar views of spur and groove coral formations and a variety of reef fish including grouper, snapper and grunts. These shorter dive excursions are usually only a ten minute boat ride away which leaves more time for gearing up and enjoying your underwater adventures. And, diving in Turks and Caicos means premier visibility due to protected reefs and pristine waters. Dive Provo Diving Reservations Form. Sample Itinerary #2: Two Days of Delight From which country did the original name for Mudjin Harbour originate? Is it (a) Bermuda (b) Saint Lucia (c) Antigua or (d) Grenada? (a) Bermuda – It was originally called Bermudian Harbour. Ships carrying goods from Bermuda docked here. But over time the name was muddied to Mudian Harbour and finally to Mudjin Harbour. @escape2tci sharing a spectacular moment in #turksandcaicos! Nothing like #sunset over the #ocean. #luxury #travel #regram #paradise #vacation #theregentpalms A post shared by The Palms Turks and Caicos (@thepalmstc) on Mar 9, 2014 at 5:06pm PDT Caicu Naniki Private Tours Kick off a two-day adventure with a day trip to Middle Caicos with Caicu Naniki Private Tours where you can relax and explore at leisure. The island is home to Mudjin Harbour, an impressive three mile coastline along the north of Middle Caicos and the Conch Bar Cave System, the biggest above-ground cave system located in the Bahamas-Turks and Caicos Island group. Book a private tour so you can enjoy a very personal experience and get a detailed inside look at this unique island. 9:30 am departure aboard ferry Guided tour of Conch Bar Caves Exploration, beach and water time at Mudjin Harbour Lunch featuring fresh local cuisine Visit to Flamingo Pond Guided history tour 4:00 pm departure back to Provo Caicos Dream Tours On your second day, enjoy island day trips in Turks and Caicos with Caicos Dream Tours. Create your own custom excursion and explore the Caicos Bank, learn a new activity and visit nearby islands cays like Half Moon Bay, Pine Cay and Fort George Cay. Board a private charter boat and relax with your experienced, friendly guides who will help you start checking things off your bucket list. Learn to snorkel Eat fresh conch on a private beach Beachcomb on unihabited white sand beaches Discover rum for the first time Sip a Caribbean cocktail at sunset Say hello to resident dolphin JoJo catamaran on Providenciales beach Sample itinerary #3: More Splendid Ways to Explore Provo Why not add in another day of adventuring and make it a 3-day travel extravaganza? ADD ON: A BONEFISHING EXCURSION! Not only is it a challenging activity, but for any fishing enthusiast, bonefishing provides a very unique experience. Did you know bonefish are more closely related to eels than other fish? After they hatch bonefish appear as clear and ribbon-like. They remain this way for about three months. As a result they are classified in the leptocephalus (eel larva) group. These fish are fast swimmers and will put up a good fight. Their silver and white colours enable them to blend in to their surroundings. Popular sites for bonefish are Long Bay, Taylor Bay and south shores of Providenciales. A full day bonefishing charter with D.B. Tours Bonefishing Charters is a superb way to access the best fishing sites and valuable guidance. Choose local operators with well equipped boats, comfortable seating and poling platforms to improve tailing and sightlines. Bonefishing makes for a great day out on the water! We're sailing into the new week in style at The Palms! 📷: @gianlucazangheri #nofilter #thepalmstc #palmsparadise #providenciales #turksandcaicos #virtuosotravel #gracebaybeach A post shared by The Palms Turks and Caicos (@thepalmstc) on Aug 21, 2017 at 3:45pm PDT OR TRY: ADD SOME ROMANCE AND BOOK A GLOW WORM CRUISE. While skimming along the Caicos waters in a catamaran, you’ll witness a very special marine display. The water takes on a sparkling greenish colour about an hour after sunset as small marine glow worms begin a mating ritual. The event only occurs at certain times each month. Book a romantic cruise with Talbots Adventures and experience this natural phenomenon with a 2-hour excursion that includes drinks and snacks. Whether you have only a few hours for an adventure or several days to explore, luxury island day trips in Turks and Caicos let you savor the natural beauty of Providenciales and neighboring islands while learning about our local culture, folklore, geography, wildlife and more. The Palms concierge team is here to help with all your bookings and provide customized guidance.
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Not only will a getaway to these idyllic islands offer rest and refreshment, but luxury island day trips in Turks and Caicos can help you gain a better understanding of island geography and local culture. [caption id="attachment_1330" align="alignnone" width="640"] Dragon Cay from Mudjin Bay, by Flickr user Kate Ure.[/caption] Where is Providenciales? The most developed island in the Turks and Caicos archipelago, Providenciales is an island covering 38 square miles in the northwest Caicos Islands. There are a variety of international flights available all which arrive at the Providenciales International Airport (PLS). What is there to do on Providenciales? Do you know the origin of the Grace Bay name? Is it (a) its setting (b) a woman or (c) a historical event? (b) a woman – The spectacular white sand beach that consistently rates among the finest in the world was named after Grace Jane Hutchings who was the wife of Turks and Caicos Commissioner Hugh Houston Hutchings. Providenciales offers spectacular natural beauty in terms of soft sandy beaches such as Grace Bay Beach awarded the Best Beach in the World by TripAdvisor in 2016. When it comes to water activities, there are all kinds of options for luxury island day trips in Turks and Caicos that will suit a variety of ages and abilities: swimming, snorkeling, diving, kayaking, sailing, and stand up paddle-boarding are just some of the most appealing draws. Are you keen about getting close to nature? There are numerous nature reserves and national parks like Princess Alexandra National Park and Northwest Point Nature Reserve offering unique settings and fascinating wildlife. Whether it’s sightseeing tours, hiking trails, cycling, scooter and ATV tours, horseback riding, or beachcombing, you will be spoiled for choice with our sample itineraries for luxury island day trip in Turks and Caicos. An exciting array of things to do on Providenciales awaits: https://www.visittci.com/providenciales/things-to-do We have some of the best #snorkeling and #diving here in @_turksandcaicos! Come join us! #regram @get_tours #turksandcaicos #scuba #diving #travel #discover #ocean #reefs #caribbean #atlanticocean #scubadiving A post shared by The Palms Turks and Caicos (@thepalmstc) on Nov 4, 2014 at 3:01am PST Sample Itinerary #1: Just a few hours to spare? Perhaps you’re looking for unique island day trips in Turks and Caicos which deliver an afternoon adventure with friends or a memorable activity to mark an anniversary or a milestone event. For magical moments of spectacular underwater sights, diving with a tour company is an ideal choice to spend some quality time. Caicos Adventures About a five minute drive from The Palms oceanfront resort, Caicos Adventures off Grace Bay Road offers both morning and afternoon one tank dives. Cost includes transportation, tanks, soft weights and weight belt as well as lunch, bottled water, soda and fruit. Caicos Adventures Diving Reservations Form. Dive Provo Dive Provo, again about a five minute drive away, offers enjoyable one tank afternoon dive sessions. Departure time is around 2:00 depending on the return of the morning boat. You’ll dive the inner step of the Grace Bay wall which has stellar views of spur and groove coral formations and a variety of reef fish including grouper, snapper and grunts. These shorter dive excursions are usually only a ten minute boat ride away which leaves more time for gearing up and enjoying your underwater adventures. And, diving in Turks and Caicos means premier visibility due to protected reefs and pristine waters. Dive Provo Diving Reservations Form. Sample Itinerary #2: Two Days of Delight From which country did the original name for Mudjin Harbour originate? Is it (a) Bermuda (b) Saint Lucia (c) Antigua or (d) Grenada? (a) Bermuda – It was originally called Bermudian Harbour. Ships carrying goods from Bermuda docked here. But over time the name was muddied to Mudian Harbour and finally to Mudjin Harbour. @escape2tci sharing a spectacular moment in #turksandcaicos! Nothing like #sunset over the #ocean. #luxury #travel #regram #paradise #vacation #theregentpalms A post shared by The Palms Turks and Caicos (@thepalmstc) on Mar 9, 2014 at 5:06pm PDT Caicu Naniki Private Tours Kick off a two-day adventure with a day trip to Middle Caicos with Caicu Naniki Private Tours where you can relax and explore at leisure. The island is home to Mudjin Harbour, an impressive three mile coastline along the north of Middle Caicos and the Conch Bar Cave System, the biggest above-ground cave system located in the Bahamas-Turks and Caicos Island group. Book a private tour so you can enjoy a very personal experience and get a detailed inside look at this unique island. 9:30 am departure aboard ferry Guided tour of Conch Bar Caves Exploration, beach and water time at Mudjin Harbour Lunch featuring fresh local cuisine Visit to Flamingo Pond Guided history tour 4:00 pm departure back to Provo Caicos Dream Tours On your second day, enjoy island day trips in Turks and Caicos with Caicos Dream Tours. Create your own custom excursion and explore the Caicos Bank, learn a new activity and visit nearby islands cays like Half Moon Bay, Pine Cay and Fort George Cay. Board a private charter boat and relax with your experienced, friendly guides who will help you start checking things off your bucket list. Learn to snorkel Eat fresh conch on a private beach Beachcomb on unihabited white sand beaches Discover rum for the first time Sip a Caribbean cocktail at sunset Say hello to resident dolphin JoJo catamaran on Providenciales beach Sample itinerary #3: More Splendid Ways to Explore Provo Why not add in another day of adventuring and make it a 3-day travel extravaganza? ADD ON: A BONEFISHING EXCURSION! Not only is it a challenging activity, but for any fishing enthusiast, bonefishing provides a very unique experience. Did you know bonefish are more closely related to eels than other fish? After they hatch bonefish appear as clear and ribbon-like. They remain this way for about three months. As a result they are classified in the leptocephalus (eel larva) group. These fish are fast swimmers and will put up a good fight. Their silver and white colours enable them to blend in to their surroundings. Popular sites for bonefish are Long Bay, Taylor Bay and south shores of Providenciales. A full day bonefishing charter with D.B. Tours Bonefishing Charters is a superb way to access the best fishing sites and valuable guidance. Choose local operators with well equipped boats, comfortable seating and poling platforms to improve tailing and sightlines. Bonefishing makes for a great day out on the water! We're sailing into the new week in style at The Palms! 📷: @gianlucazangheri #nofilter #thepalmstc #palmsparadise #providenciales #turksandcaicos #virtuosotravel #gracebaybeach A post shared by The Palms Turks and Caicos (@thepalmstc) on Aug 21, 2017 at 3:45pm PDT OR TRY: ADD SOME ROMANCE AND BOOK A GLOW WORM CRUISE. While skimming along the Caicos waters in a catamaran, you’ll witness a very special marine display. The water takes on a sparkling greenish colour about an hour after sunset as small marine glow worms begin a mating ritual. The event only occurs at certain times each month. Book a romantic cruise with Talbots Adventures and experience this natural phenomenon with a 2-hour excursion that includes drinks and snacks. Whether you have only a few hours for an adventure or several days to explore, luxury island day trips in Turks and Caicos let you savor the natural beauty of Providenciales and neighboring islands while learning about our local culture, folklore, geography, wildlife and more. The Palms concierge team is here to help with all your bookings and provide customized guidance.
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7 Beauty Tips to Preserve, Rejuvenate and Sunproof Your Skin This Summer
It's summer, and many of us are heading to the beach. After a long, cold winter it's a relief to spend time outdoors and soak up the sun. However, before you head to Grace Bay -- or wherever your favorite beach may be -- remember to take care of your skin! Here are a few beauty tips more making sure you preserve and protect your skin while enjoying some fun in the sun.
Why Does Sun Exposure Cause Wrinkles?
Wrinkles and the loss of skin elasticity may seem an inevitable part of aging, but both conditions can be accelerated by exposure to the sun. The dermis (the outer layer of your skin) contains proteins called collagen and elastins, both of which are essential for keeping your skin firm. Exposure to sunlight speeds the decomposition of these proteins over time. As collagen and elastins are gradually destroyed, eventually you'll get wrinkles. Luckily there are things you can do to protect your skin while enjoying basking in the sun:
1. Use Sunscreen
If you're spending the day on the beach, apply an effective sunscreen. It should be "broad spectrum" to protect against both UVA and UVB light, with at least a sun protection factor (SPF) of 15 or higher. Be sure to put on your sunscreen around 20 minutes before you head out into the sun.
2. Wear Sunglasses
Sunglasses are typically considered to be fashion accessories, but when it comes to sun care a good pair of sunglasses will help reduce glare and, most importantly, cut down on UV rays. Choose sunglasses that maximize coverage over your eyes. Also, look for sunglasses that protect you from 99 to 100 percent of both UVA and UVB light. This includes those labeled as "UV 400," which blocks all light rays with wavelengths up to 400 nanometers -- this covers all of UVA and UVB rays.
3. Wear a Hat, Too
Choose a wide-brim hat that looks chic while giving your face and neck excellent protection from those rays. If you are out and about, and fairly active, a fitted cap with a bill may be just the solution.
4. Avoid the Sun at Midday
The strong sunlight that occurs at at midday between 10am and 3pm can be particularly harmful to your skin. Take this time to relax indoors, or take an afternoon nap. If you want to stay on the beach, consider retiring to a beach tent, and stay out of the sun.
5. Reapply Sunscreen After Swimming
Make sure you take time to reapply sunscreen after swimming or working out. Sweat and sea water will wash your sunscreen away leaving you vulnerable to the sun, so it pays to be diligent about reapplying sunscreen several times during the day.
6. Wash Off Sunscreen at the End of the Day
After your day in the sun, take the time to wash off your sunscreen and follow up with a hydrating moisturizer to your skin.
How to Recover from a Day Out in the Sun
If you do get sunburned, you’ll want to nourish and soothe your skin. Water plays a surprisingly important role in maintaining the health of your skin. So, for immediate relief, drink plenty of cooling water. Other helpful remedies like aloe vera gel and vitamin E oil or compresses of cold milk, cucumber, or brewed mint tea can bring very effective relief from a burn.
Spa Services at The Palms Turks and Caicos
An important part of relaxation is the opportunity to completely rest, calm your mind and enhance your overall health. A spa visit can help repair your skin and keep you feeling -- and looking -- health and young. If you're staying at our resort on Grace Bay beach, the therapists at The Spa at The Palms will help you feel completely renewed by the time you leave. To select one of The Palms Turks and Caicos spa services or to make a group booking, please telephone 866.877.7256, 649-946-8666 or complete the Contact Form.
Full Story
It's summer, and many of us are heading to the beach. After a long, cold winter it's a relief to spend time outdoors and soak up the sun. However, before you head to Grace Bay -- or wherever your favorite beach may be -- remember to take care of your skin! Here are a few beauty tips more making sure you preserve and protect your skin while enjoying some fun in the sun.
Why Does Sun Exposure Cause Wrinkles?
Wrinkles and the loss of skin elasticity may seem an inevitable part of aging, but both conditions can be accelerated by exposure to the sun. The dermis (the outer layer of your skin) contains proteins called collagen and elastins, both of which are essential for keeping your skin firm. Exposure to sunlight speeds the decomposition of these proteins over time. As collagen and elastins are gradually destroyed, eventually you'll get wrinkles. Luckily there are things you can do to protect your skin while enjoying basking in the sun:
1. Use Sunscreen
If you're spending the day on the beach, apply an effective sunscreen. It should be "broad spectrum" to protect against both UVA and UVB light, with at least a sun protection factor (SPF) of 15 or higher. Be sure to put on your sunscreen around 20 minutes before you head out into the sun.
2. Wear Sunglasses
Sunglasses are typically considered to be fashion accessories, but when it comes to sun care a good pair of sunglasses will help reduce glare and, most importantly, cut down on UV rays. Choose sunglasses that maximize coverage over your eyes. Also, look for sunglasses that protect you from 99 to 100 percent of both UVA and UVB light. This includes those labeled as "UV 400," which blocks all light rays with wavelengths up to 400 nanometers -- this covers all of UVA and UVB rays.
3. Wear a Hat, Too
Choose a wide-brim hat that looks chic while giving your face and neck excellent protection from those rays. If you are out and about, and fairly active, a fitted cap with a bill may be just the solution.
4. Avoid the Sun at Midday
The strong sunlight that occurs at at midday between 10am and 3pm can be particularly harmful to your skin. Take this time to relax indoors, or take an afternoon nap. If you want to stay on the beach, consider retiring to a beach tent, and stay out of the sun.
5. Reapply Sunscreen After Swimming
Make sure you take time to reapply sunscreen after swimming or working out. Sweat and sea water will wash your sunscreen away leaving you vulnerable to the sun, so it pays to be diligent about reapplying sunscreen several times during the day.
6. Wash Off Sunscreen at the End of the Day
After your day in the sun, take the time to wash off your sunscreen and follow up with a hydrating moisturizer to your skin.
How to Recover from a Day Out in the Sun
If you do get sunburned, you’ll want to nourish and soothe your skin. Water plays a surprisingly important role in maintaining the health of your skin. So, for immediate relief, drink plenty of cooling water. Other helpful remedies like aloe vera gel and vitamin E oil or compresses of cold milk, cucumber, or brewed mint tea can bring very effective relief from a burn.
Spa Services at The Palms Turks and Caicos
An important part of relaxation is the opportunity to completely rest, calm your mind and enhance your overall health. A spa visit can help repair your skin and keep you feeling -- and looking -- health and young. If you're staying at our resort on Grace Bay beach, the therapists at The Spa at The Palms will help you feel completely renewed by the time you leave. To select one of The Palms Turks and Caicos spa services or to make a group booking, please telephone 866.877.7256, 649-946-8666 or complete the Contact Form.
Full Story
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Turks and Caicos Spa Resort: The Palms on Grace Bay
Relaxing and unwinding from the stresses of life and restoring body, mind and soul; time at a luxury Turks and Caicos spa resort is time well spent.
The Spa Resort: So Much More than Just a Spa
As well as offering a full menu of spa treatments and services, a spa resort provides a diversity of recreational activities, dining choices, and other amenities to help guests truly rest and revitalize. You’ll typically enjoy:
Special touches on arrival like a cold towel or refreshing beverage;
Linens and bath amenities that pamper;
Poolside service;
Beachside services;
Onsite fitness center;
Bespoke treatments, massage, facials, pedicures, wraps, baths, and salon services.
A Turks and Caicos Spa Resort Experience
Not only does the Spa at The Palms offer you 25,000 square feet of serenity and sumptuous surroundings, but it also features a dizzying diversity of spa treatments to enjoy. Turks and Caicos Spa Resort Brochure Echoing its African name which means "protected enclosure", the Zareeba is relaxing, meditative and restorative. This 90 minute spa experience begins with a phenomenal foot treatment, followed by a relaxing herbal steam cleansing, cool down time and finally a one hour Palms Healing Touch Massage with local Organic Coconut Oil. Men will thoroughly enjoy the deep cleansing and revitalizing Gentlemen’s Facial which includes and neck, face, and shoulder massage. Check out the Spa Menu to select a treatment.
A Serene Infinity Pool
An absolutely wonderful aquatic experience means more than just a swim in a pool. At The Palms Turks and Caicos, your spa experience continues to the pool. Relax, paddle about or do laps in a pool that that’s so inviting you’ll want to re-visit time and time again. Boasting a delightfully sculpted design, the infinity pool serpentines around lovely wooden decks featuring palm trees, sun pods with signature umbrellas and comfortable sun lounger beds. There’s poolside wi-fi and a heavenly hot tub island where you can soak away the stress. Enjoy outstanding poolside service where friendly attendants provide chilled towels and fresh fruit kebabs each afternoon.
Paradise found at The Palms! @giuliaturci99 #luxury #travel #thepalmstc #turksandcaicos #palmsparadise #poolside #providenciales
A post shared by The Palms Turks and Caicos (@thepalmstc) on Apr 9, 2018 at 8:16am PDT
A Healthy Lifestyle for Mind, Body and Spirit
This Turks and Caicos spa resort offers a holistic approach to rejuvenativing your body. Located on one of the world's most renowned beaches, The Palms lets you take care of your health with a fully equipped fitness center, yoga classes, an infinity pool, and complimentary non-motorized water sports. There are numerous options for physical activity. Go for an invigorating stroll along the soft sands of the beach, paddle along the Caicos waters in a kayak, or snorkel through the spectacular underwater marine world.
Restorative Nutrition
A restorative Turks and Caicos spa resort vacation includes good nutrition that supports and enhances the immune system and nourishes the body. The Palms’ onsite restaurants 72 West and Parallel 23 offer creative menus using fresh ingredients. Key to nutrition is good protein to provide minerals, iron and B vitamins to nourish the body and aid in recovery from exercise.
Happy Monday from The Palms Turks and Caicos! 📷: @chucktownbites #mondaymotivation #luxurytravel #luxury #travel #turksandcaicos
A post shared by The Palms Turks and Caicos (@thepalmstc) on Mar 6, 2017 at 8:49am PST
Choose an assortment of veggies which provide valuable fiber and micronutrients and also help to maintain blood pressure. Seafood choices ensure good protein and a healthy intake of Omega fats. How about Thai Seared Tuna with Napa cabbage slaw at Parallel 23? Or maybe try the Fresh Swordfish with grilled veggies featured on the 72̊° West menu? Need some more convincing? Here are some great reasons to put your health first: healthyforgood.heart.org
Mind Tranquility
Did you know you can meditate while moving? A popular way to de-stress, Qigong is a practice that fuses body movements with mindful meditation, and it can greatly improve blood flow and enhance energy. Whether it’s Qigong, yoga or tai chi, or just simple focused deep breathing, it’s important to find ways to help the body recover and revitalize. The Palms’ Grace Bay beach location puts you in a perfect setting for strolling, relaxing and beachcombing.
Fit and fun under the sun! We love having you here! #Repost @karenakatrina ・・・ Karena doing what she's does best 💪🏻🌴#TIUteam @ToneItUP #BehindTheScenesTIU #thepalmstc #provo #turksandcaicos #travel #fitness #ToneItUp
A post shared by The Palms Turks and Caicos (@thepalmstc) on Nov 10, 2015 at 3:34pm PST
Before you start your day or as a way to wind down, take a few minutes to slow the pace. Meditation is beneficial and can be done a number of ways:
center yourself and be mindful of your breathing;
fix your gaze on something;
focus on moving your hands slowly;
opt for dance movement.
Participate in one of the many yoga sessions at The Palms fitness studio. Or, find a quiet place near the reflecting pools where can gather your thoughts and relax your body in a beautiful tranquil setting. And when it comes time for sleep, you can snuggle into luxurious linens and enjoy a restful night’s sleep on hand tufted mattresses. Are there Benefits of Meditating? You Bet! A luxury Turks and Caicos spa resort like The Palms offers a superlative setting that invites you to truly relax with amenities to lift your spirits and restore health.
Full Story
Relaxing and unwinding from the stresses of life and restoring body, mind and soul; time at a luxury Turks and Caicos spa resort is time well spent.
The Spa Resort: So Much More than Just a Spa
As well as offering a full menu of spa treatments and services, a spa resort provides a diversity of recreational activities, dining choices, and other amenities to help guests truly rest and revitalize. You’ll typically enjoy:
Special touches on arrival like a cold towel or refreshing beverage;
Linens and bath amenities that pamper;
Poolside service;
Beachside services;
Onsite fitness center;
Bespoke treatments, massage, facials, pedicures, wraps, baths, and salon services.
A Turks and Caicos Spa Resort Experience
Not only does the Spa at The Palms offer you 25,000 square feet of serenity and sumptuous surroundings, but it also features a dizzying diversity of spa treatments to enjoy. Turks and Caicos Spa Resort Brochure Echoing its African name which means "protected enclosure", the Zareeba is relaxing, meditative and restorative. This 90 minute spa experience begins with a phenomenal foot treatment, followed by a relaxing herbal steam cleansing, cool down time and finally a one hour Palms Healing Touch Massage with local Organic Coconut Oil. Men will thoroughly enjoy the deep cleansing and revitalizing Gentlemen’s Facial which includes and neck, face, and shoulder massage. Check out the Spa Menu to select a treatment.
A Serene Infinity Pool
An absolutely wonderful aquatic experience means more than just a swim in a pool. At The Palms Turks and Caicos, your spa experience continues to the pool. Relax, paddle about or do laps in a pool that that’s so inviting you’ll want to re-visit time and time again. Boasting a delightfully sculpted design, the infinity pool serpentines around lovely wooden decks featuring palm trees, sun pods with signature umbrellas and comfortable sun lounger beds. There’s poolside wi-fi and a heavenly hot tub island where you can soak away the stress. Enjoy outstanding poolside service where friendly attendants provide chilled towels and fresh fruit kebabs each afternoon.
Paradise found at The Palms! @giuliaturci99 #luxury #travel #thepalmstc #turksandcaicos #palmsparadise #poolside #providenciales
A post shared by The Palms Turks and Caicos (@thepalmstc) on Apr 9, 2018 at 8:16am PDT
A Healthy Lifestyle for Mind, Body and Spirit
This Turks and Caicos spa resort offers a holistic approach to rejuvenativing your body. Located on one of the world's most renowned beaches, The Palms lets you take care of your health with a fully equipped fitness center, yoga classes, an infinity pool, and complimentary non-motorized water sports. There are numerous options for physical activity. Go for an invigorating stroll along the soft sands of the beach, paddle along the Caicos waters in a kayak, or snorkel through the spectacular underwater marine world.
Restorative Nutrition
A restorative Turks and Caicos spa resort vacation includes good nutrition that supports and enhances the immune system and nourishes the body. The Palms’ onsite restaurants 72 West and Parallel 23 offer creative menus using fresh ingredients. Key to nutrition is good protein to provide minerals, iron and B vitamins to nourish the body and aid in recovery from exercise.
Happy Monday from The Palms Turks and Caicos! 📷: @chucktownbites #mondaymotivation #luxurytravel #luxury #travel #turksandcaicos
A post shared by The Palms Turks and Caicos (@thepalmstc) on Mar 6, 2017 at 8:49am PST
Choose an assortment of veggies which provide valuable fiber and micronutrients and also help to maintain blood pressure. Seafood choices ensure good protein and a healthy intake of Omega fats. How about Thai Seared Tuna with Napa cabbage slaw at Parallel 23? Or maybe try the Fresh Swordfish with grilled veggies featured on the 72̊° West menu? Need some more convincing? Here are some great reasons to put your health first: healthyforgood.heart.org
Mind Tranquility
Did you know you can meditate while moving? A popular way to de-stress, Qigong is a practice that fuses body movements with mindful meditation, and it can greatly improve blood flow and enhance energy. Whether it’s Qigong, yoga or tai chi, or just simple focused deep breathing, it’s important to find ways to help the body recover and revitalize. The Palms’ Grace Bay beach location puts you in a perfect setting for strolling, relaxing and beachcombing.
Fit and fun under the sun! We love having you here! #Repost @karenakatrina ・・・ Karena doing what she's does best 💪🏻🌴#TIUteam @ToneItUP #BehindTheScenesTIU #thepalmstc #provo #turksandcaicos #travel #fitness #ToneItUp
A post shared by The Palms Turks and Caicos (@thepalmstc) on Nov 10, 2015 at 3:34pm PST
Before you start your day or as a way to wind down, take a few minutes to slow the pace. Meditation is beneficial and can be done a number of ways:
center yourself and be mindful of your breathing;
fix your gaze on something;
focus on moving your hands slowly;
opt for dance movement.
Participate in one of the many yoga sessions at The Palms fitness studio. Or, find a quiet place near the reflecting pools where can gather your thoughts and relax your body in a beautiful tranquil setting. And when it comes time for sleep, you can snuggle into luxurious linens and enjoy a restful night’s sleep on hand tufted mattresses. Are there Benefits of Meditating? You Bet! A luxury Turks and Caicos spa resort like The Palms offers a superlative setting that invites you to truly relax with amenities to lift your spirits and restore health.
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The Palms Hosts Intimate Turks and Caicos Weddings
Turks and Caicos weddings can be tailored to your needs; an intimate gathering or a grand event are all possible with a little help from our wedding planning team at The Palms Turks and Caicos.
“Officially 1 month as Mr. and Mrs. Rodney! Still reminiscing about how special our weekend in paradise was, surrounded by the people who mean the most.” ❤️ @allievurp #marriedlife #husbandandwife #thepalmstc #hotel #hotels #luxuryhotel #luxury #vacation #holiday #turksandcaicos #providenciales #beachresort #resort #wedding
A post shared by The Palms Turks and Caicos (@thepalmstc) on Jun 12, 2018 at 9:45am PDT
Best Months of the Year for Turks and Caicos Weddings
Just about any month of the year is perfect for tying the knot on Provo as the temperature doesn't vary too much from the summer to winter months. However, the low season months - April to October - tend to see a slight decrease in visitors and better rates for accommodations. If your wedding guests can travel during April or May, opt for this period for your nuptials.
Paperwork Requirements for Turks and Caicos Weddings
In preparation for marriage ceremonies in the Turks and Caicos Islands visitors must meet certain documentation requirements. Visitors who plan to marry in Turks and Caicos must:
Establish Temporary Residence in the Turks and Caicos by arriving in the country at least three business days prior to the wedding ceremony.
Meet with Marriage Officiate to complete the Application for a Marriage License Form and Declarant Application Form 2 days before Turks and Caicos weddings can take place.
Submit items like a formal marriage application, detailed personal declarations, photo identification and other documents which prove identity, divorce status, and cititzenship.
Tip: If you have a specific date in mind for your wedding, make your request in writing to the General Registrar Office before your arrival. You can call direct: 649-946-2801. Complete the Event Inquiry Form so that our team at The Palms can help with each step of planning your Turks and Caicos destination wedding!
Turks and Caicos Weddings Custom-Made For You
Every couple has a different vision how their Turks and Caicos wedding day will look. Some see a small private gathering where vows are exchanged and relationships are celebrated. At The Palms this intimate wedding ceremony could be an event on Grace Bay Beach under a simple arch of flowers, driftwood or shells followed by a casual seafood dinner in one of the onsite restaurants.
Time for a stroll... 📸: @abellasmom #palmsparadise #turksandcaicos #luxury #resort #gracebay #beach #vacation #caribbean #gracebaybeach #paradise
A post shared by The Palms Turks and Caicos (@thepalmstc) on May 3, 2018 at 9:41am PDT
Others choose to invite a larger group of family or friends and celebrate nuptials in grand style. The Palms Messel Ballroom offers a spacious 2,000 square foot setting which accommodates up to 100 people. Designed by artist Oliver Messel, it offers elegance and style boasting white on white interior, Greek columns and flattened arches. The ballroom’s extensive terrace provides a perfect area for refreshments. The lush Croquet Lawn is another wonderful venue. With a backdrop of the sea, and surrounded by tall green palms and beautifully manicured grass, it’s the perfect spot to say “I do”. Later, everyone can enjoy a delicious dinner served on linen covered tables under crisp white tents. Or, how about celebrating under the stars on the beachside deck situated by a gorgeous infinity pool? Here are some lovely wedding locations at The Palms.
Private and Intimate Gatherings at The Palms
At The Palms Turks and Caicos, only one wedding is booked each calendar day. This means there are no other couples to share in your spotlight. The wedding experts here at the resort can help you savour every moment in your special day: from customized spa treatments and hair and make-up sessions, to finding the picture-perfect photographer. The Palms is located directly on Grace Bay Beach, the perfect place to sink your toes in soft powdery sand as you exchange your vows before your friends.
Bask in the Attention of Your Personal Wedding Coordinator
The Wedding Coordinator at The Palms understands that any memorable wedding day involves many details including documentation, legalities, flowers, photography, musical entertainment, catering particulars and other special services. Here are some of the Turks and Caicos weddings services offered:
Saxophone, please! Maybe a calypso beat? Your coordinator can help you choose appropriate music to set the mood and recommend local musicians;
The team can recommend island florists to create boutonnieres, corsages, and custom floral arrangements for beach, hall, restaurant or whatever the venue;
Arranging photography and videography of your special day: ceremony, reception, portraits and candid moments;
Other services – recommending local artists and arranging details such as outdoor tents and accessories, bartenders, fireworks, dance floor, gift delivery, and wedding registry.
A gorgeous sunset wedding in Turks and Caicos! Memories that will last a lifetime... 📸: @cakestodifortci #thepalmstc #turksandcaicos #providenciales #weddingday #wedding #weddingcake #palmtrees #sunset #palms #beach #beachwedding #caribbeanwedding #caribbean #paradise #tropical #love #bride #green #white #travel #destinationwedding
A post shared by The Palms Turks and Caicos (@thepalmstc) on May 17, 2018 at 7:29am PDT
Wedding Catering and Dining Choices
Whether it’s gathering a group of 30 on the Croquet Lawn to share sunset cocktails, enjoying an elegant sit-down dinner for 80 in the Messel Ballroom, or an intimate table for eight at Parallel23, The Palms Turks and Caicos can more than satisfy the culinary elements for Turks and Caicos weddings. The creative culinary team can help you plan a delightful menu. The wedding coordinator can help you organize the layout and decorations and also coordinate bartender and servers. Wedding table at The Palms Turks and Caicos
Excursions to Make Your Wedding Celebrations Memorable
Now that friends and family are gathered in this delightful part of the world, take advantage of the dizzying diversity of recreation available. How about a snorkeling adventure? Or, maybe folks would enjoy horseback riding along the beach? As well as providing complimentary water sports equipment such as Hobie Cat sailboats, kayaks, paddle boards, and snorkeling gear, The Palms staff can assist in booking a fun group excursion:
diving, snorkeling, stand up paddleboarding (SUP) or kayaking adventure;
sunset cruise;
fishing charter;
golfing.
Our pristine beaches make The Palms Turks and Caicos the perfect place for your destination wedding! #palmsparadise #thepalms #gracebaybeach #turksandcaicos #providenciales #turksandcaicosweddings
A post shared by The Palms Turks and Caicos (@thepalmstc) on Mar 22, 2017 at 4:16am PDT
For customized Turks and Caicos weddings, The Palms Resort on Grace Bay Beach offers the expertise, venues and professional staff to ensure your special day, whether a lavish affair or private and informal, will be a memorable one.
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Turks and Caicos weddings can be tailored to your needs; an intimate gathering or a grand event are all possible with a little help from our wedding planning team at The Palms Turks and Caicos.
“Officially 1 month as Mr. and Mrs. Rodney! Still reminiscing about how special our weekend in paradise was, surrounded by the people who mean the most.” ❤️ @allievurp #marriedlife #husbandandwife #thepalmstc #hotel #hotels #luxuryhotel #luxury #vacation #holiday #turksandcaicos #providenciales #beachresort #resort #wedding
A post shared by The Palms Turks and Caicos (@thepalmstc) on Jun 12, 2018 at 9:45am PDT
Best Months of the Year for Turks and Caicos Weddings
Just about any month of the year is perfect for tying the knot on Provo as the temperature doesn't vary too much from the summer to winter months. However, the low season months - April to October - tend to see a slight decrease in visitors and better rates for accommodations. If your wedding guests can travel during April or May, opt for this period for your nuptials.
Paperwork Requirements for Turks and Caicos Weddings
In preparation for marriage ceremonies in the Turks and Caicos Islands visitors must meet certain documentation requirements. Visitors who plan to marry in Turks and Caicos must:
Establish Temporary Residence in the Turks and Caicos by arriving in the country at least three business days prior to the wedding ceremony.
Meet with Marriage Officiate to complete the Application for a Marriage License Form and Declarant Application Form 2 days before Turks and Caicos weddings can take place.
Submit items like a formal marriage application, detailed personal declarations, photo identification and other documents which prove identity, divorce status, and cititzenship.
Tip: If you have a specific date in mind for your wedding, make your request in writing to the General Registrar Office before your arrival. You can call direct: 649-946-2801. Complete the Event Inquiry Form so that our team at The Palms can help with each step of planning your Turks and Caicos destination wedding!
Turks and Caicos Weddings Custom-Made For You
Every couple has a different vision how their Turks and Caicos wedding day will look. Some see a small private gathering where vows are exchanged and relationships are celebrated. At The Palms this intimate wedding ceremony could be an event on Grace Bay Beach under a simple arch of flowers, driftwood or shells followed by a casual seafood dinner in one of the onsite restaurants.
Time for a stroll... 📸: @abellasmom #palmsparadise #turksandcaicos #luxury #resort #gracebay #beach #vacation #caribbean #gracebaybeach #paradise
A post shared by The Palms Turks and Caicos (@thepalmstc) on May 3, 2018 at 9:41am PDT
Others choose to invite a larger group of family or friends and celebrate nuptials in grand style. The Palms Messel Ballroom offers a spacious 2,000 square foot setting which accommodates up to 100 people. Designed by artist Oliver Messel, it offers elegance and style boasting white on white interior, Greek columns and flattened arches. The ballroom’s extensive terrace provides a perfect area for refreshments. The lush Croquet Lawn is another wonderful venue. With a backdrop of the sea, and surrounded by tall green palms and beautifully manicured grass, it’s the perfect spot to say “I do”. Later, everyone can enjoy a delicious dinner served on linen covered tables under crisp white tents. Or, how about celebrating under the stars on the beachside deck situated by a gorgeous infinity pool? Here are some lovely wedding locations at The Palms.
Private and Intimate Gatherings at The Palms
At The Palms Turks and Caicos, only one wedding is booked each calendar day. This means there are no other couples to share in your spotlight. The wedding experts here at the resort can help you savour every moment in your special day: from customized spa treatments and hair and make-up sessions, to finding the picture-perfect photographer. The Palms is located directly on Grace Bay Beach, the perfect place to sink your toes in soft powdery sand as you exchange your vows before your friends.
Bask in the Attention of Your Personal Wedding Coordinator
The Wedding Coordinator at The Palms understands that any memorable wedding day involves many details including documentation, legalities, flowers, photography, musical entertainment, catering particulars and other special services. Here are some of the Turks and Caicos weddings services offered:
Saxophone, please! Maybe a calypso beat? Your coordinator can help you choose appropriate music to set the mood and recommend local musicians;
The team can recommend island florists to create boutonnieres, corsages, and custom floral arrangements for beach, hall, restaurant or whatever the venue;
Arranging photography and videography of your special day: ceremony, reception, portraits and candid moments;
Other services – recommending local artists and arranging details such as outdoor tents and accessories, bartenders, fireworks, dance floor, gift delivery, and wedding registry.
A gorgeous sunset wedding in Turks and Caicos! Memories that will last a lifetime... 📸: @cakestodifortci #thepalmstc #turksandcaicos #providenciales #weddingday #wedding #weddingcake #palmtrees #sunset #palms #beach #beachwedding #caribbeanwedding #caribbean #paradise #tropical #love #bride #green #white #travel #destinationwedding
A post shared by The Palms Turks and Caicos (@thepalmstc) on May 17, 2018 at 7:29am PDT
Wedding Catering and Dining Choices
Whether it’s gathering a group of 30 on the Croquet Lawn to share sunset cocktails, enjoying an elegant sit-down dinner for 80 in the Messel Ballroom, or an intimate table for eight at Parallel23, The Palms Turks and Caicos can more than satisfy the culinary elements for Turks and Caicos weddings. The creative culinary team can help you plan a delightful menu. The wedding coordinator can help you organize the layout and decorations and also coordinate bartender and servers. Wedding table at The Palms Turks and Caicos
Excursions to Make Your Wedding Celebrations Memorable
Now that friends and family are gathered in this delightful part of the world, take advantage of the dizzying diversity of recreation available. How about a snorkeling adventure? Or, maybe folks would enjoy horseback riding along the beach? As well as providing complimentary water sports equipment such as Hobie Cat sailboats, kayaks, paddle boards, and snorkeling gear, The Palms staff can assist in booking a fun group excursion:
diving, snorkeling, stand up paddleboarding (SUP) or kayaking adventure;
sunset cruise;
fishing charter;
golfing.
Our pristine beaches make The Palms Turks and Caicos the perfect place for your destination wedding! #palmsparadise #thepalms #gracebaybeach #turksandcaicos #providenciales #turksandcaicosweddings
A post shared by The Palms Turks and Caicos (@thepalmstc) on Mar 22, 2017 at 4:16am PDT
For customized Turks and Caicos weddings, The Palms Resort on Grace Bay Beach offers the expertise, venues and professional staff to ensure your special day, whether a lavish affair or private and informal, will be a memorable one.
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How Luxury Resort Destination Providenciales Keeps Getting Better
A luxury resort mecca, Providenciales has come a long way over the past decade. After experiencing several slow years following the economic downturn that started in 2008, Turks and Caicos is now reported as the fastest-growing tourist destination in Caribbean. Besides beautiful beaches and luxurious hotels, travelers are taking advantage of a beautifully renovated and updated airport, exceptional spas, and some of the best cuisine in the Caribbean.
Recognized as the World's #1 Beach
One of the biggest changes in the past few years is the outside world now knows about Grace Bay. The white sandy beach in front of the Palms Resort now regularly wins recognition and awards. This year, Grace Bay Beach in Turks and Caicos won the top honor as TripAdvisor's best beach in the world this year, reclaiming its crown from 2016. Grace Bay Beach was also recently named by the travel industry as the number-one beach on the World’s 50 Best Beaches list. The decision comes from over 600 travel journalists, editors, bloggers and agencies who say there is just nothing better than Grace Bay.
A Recently Upgraded Airport
Provo is also home to Providenciales Airport (PLS). As the only international airport in Turks and Caicos, PLS is the transportation hub for the entire country. For resort visitors, the great thing about Providenciales airport is that it is so close to all the beaches and resorts on the island. While many travelers to other Caribbean destinations are resigned to traveling for an hour or more just to get to their hotel, on Providenciales it's no more than a fifteen-minute drive from the airport to almost any resort on the island. As well, over the past decade the number of direct flights from cities in both the United States and Canada to Providenciales has grown. There are now direct flights to Providenciales from New York, Atlanta, Miami, Toronto and Montreal, as well as flights from London’s Heathrow airport.
The Most Amazing Culinary Scene in the Caribbean
Provo's culinary scene has also evolved over the past few years. If you travel to the Turks and Caicos today you’ll be able to choose from almost every cuisine on earth. beach dining the palms turks and caicos As Providenciales has become an increasingly popular tourist destination, people have been attracted from all over the world to live and work here. The island of Providenciales in particular offers everything from sushi and high-end fusion cuisine to Indian and Chinese food. Parallel 23 The Palms Of course, everyone who travels to the Turks and Caicos will want to eat seafood. Local seafood delicacies include mahi mahi, tuna, rock lobster and the ever-present conch. Another event that has added to Providenciales' cultural vibrancy is the annual Caribbean Food and Wine Festival, held in the first week of November each year. This three-day, world-class event brings together celebrity chefs, cutting-edge cuisine and truly noteworthy wines and spirits. The Caribbean Food & Wine Festival is hosted at different resorts along Grace Bay Beach and is an ideal time of the year to visit Turks and Caicos.
Top Spas
Providenciales' spa scene has also blossomed in recent years. The Spa at The Palms, regarded as one of the top spa facilities in the Caribbean, is a case in point. The Spa features 25,000 square feet of space, including reflecting pools and calming green spaces, with a canal that fans out into eight coral-stone fronds, each housing a personal treatment room. The environment is soothing and the treatments are designed to promote wellness inside and out. Treatment room at The Spa at The Palms The Spa at The Palms provides a number of exclusive treatments, such as the popular Sun Rejuvenation Wrap. This treatment is especially healing for sun exposed skin, and helps to restore moisture and balance to the skin’s layers. The treatment begins with a light, dry brushing which is followed by an application of mint, cucumber, yogurt, honey and lemon. To allow the deeply soothing qualities of these ingredients to penetrate the skin, your body is then wrapped in a blanket while your therapist provides a calming massage to your face and scalp. You will leave The Spa with supple, moisturized skin.
Excellent Luxury Resort Accomodations
Over the past decade the Turks and Caicos has experienced a real estate boom, thanks to its strong economy and growing number of tourism visitors. There's an amazing and exclusive range of luxury hotels in Turks and Caicos, and The Palms is one of them. Whether you select a suite with infinite Caribbean ocean views or mature meticulously landscaped gardens, you will discover a level of style and comfort that sets the standard for luxury resorts in Turks and Caicos. All suites at The Palms Turks and Caicos feature king-sized beds with custom hand-tufted bedding, beautiful bathrooms with quality bathing products, high-speed wi-fi, cable television, DVD/CD player, coffee and espresso maker, signature robes and an electronic safe. Many suites also boast an in-suite washer/dryer and a full kitchen, complete with modern appliances. When you choose to stay at The Palms Turks and Caicos, you can rest assured knowing your accommodations will enrich your experience on Providenciales.
Full Story
A luxury resort mecca, Providenciales has come a long way over the past decade. After experiencing several slow years following the economic downturn that started in 2008, Turks and Caicos is now reported as the fastest-growing tourist destination in Caribbean. Besides beautiful beaches and luxurious hotels, travelers are taking advantage of a beautifully renovated and updated airport, exceptional spas, and some of the best cuisine in the Caribbean.
Recognized as the World's #1 Beach
One of the biggest changes in the past few years is the outside world now knows about Grace Bay. The white sandy beach in front of the Palms Resort now regularly wins recognition and awards. This year, Grace Bay Beach in Turks and Caicos won the top honor as TripAdvisor's best beach in the world this year, reclaiming its crown from 2016. Grace Bay Beach was also recently named by the travel industry as the number-one beach on the World’s 50 Best Beaches list. The decision comes from over 600 travel journalists, editors, bloggers and agencies who say there is just nothing better than Grace Bay.
A Recently Upgraded Airport
Provo is also home to Providenciales Airport (PLS). As the only international airport in Turks and Caicos, PLS is the transportation hub for the entire country. For resort visitors, the great thing about Providenciales airport is that it is so close to all the beaches and resorts on the island. While many travelers to other Caribbean destinations are resigned to traveling for an hour or more just to get to their hotel, on Providenciales it's no more than a fifteen-minute drive from the airport to almost any resort on the island. As well, over the past decade the number of direct flights from cities in both the United States and Canada to Providenciales has grown. There are now direct flights to Providenciales from New York, Atlanta, Miami, Toronto and Montreal, as well as flights from London’s Heathrow airport.
The Most Amazing Culinary Scene in the Caribbean
Provo's culinary scene has also evolved over the past few years. If you travel to the Turks and Caicos today you’ll be able to choose from almost every cuisine on earth. beach dining the palms turks and caicos As Providenciales has become an increasingly popular tourist destination, people have been attracted from all over the world to live and work here. The island of Providenciales in particular offers everything from sushi and high-end fusion cuisine to Indian and Chinese food. Parallel 23 The Palms Of course, everyone who travels to the Turks and Caicos will want to eat seafood. Local seafood delicacies include mahi mahi, tuna, rock lobster and the ever-present conch. Another event that has added to Providenciales' cultural vibrancy is the annual Caribbean Food and Wine Festival, held in the first week of November each year. This three-day, world-class event brings together celebrity chefs, cutting-edge cuisine and truly noteworthy wines and spirits. The Caribbean Food & Wine Festival is hosted at different resorts along Grace Bay Beach and is an ideal time of the year to visit Turks and Caicos.
Top Spas
Providenciales' spa scene has also blossomed in recent years. The Spa at The Palms, regarded as one of the top spa facilities in the Caribbean, is a case in point. The Spa features 25,000 square feet of space, including reflecting pools and calming green spaces, with a canal that fans out into eight coral-stone fronds, each housing a personal treatment room. The environment is soothing and the treatments are designed to promote wellness inside and out. Treatment room at The Spa at The Palms The Spa at The Palms provides a number of exclusive treatments, such as the popular Sun Rejuvenation Wrap. This treatment is especially healing for sun exposed skin, and helps to restore moisture and balance to the skin’s layers. The treatment begins with a light, dry brushing which is followed by an application of mint, cucumber, yogurt, honey and lemon. To allow the deeply soothing qualities of these ingredients to penetrate the skin, your body is then wrapped in a blanket while your therapist provides a calming massage to your face and scalp. You will leave The Spa with supple, moisturized skin.
Excellent Luxury Resort Accomodations
Over the past decade the Turks and Caicos has experienced a real estate boom, thanks to its strong economy and growing number of tourism visitors. There's an amazing and exclusive range of luxury hotels in Turks and Caicos, and The Palms is one of them. Whether you select a suite with infinite Caribbean ocean views or mature meticulously landscaped gardens, you will discover a level of style and comfort that sets the standard for luxury resorts in Turks and Caicos. All suites at The Palms Turks and Caicos feature king-sized beds with custom hand-tufted bedding, beautiful bathrooms with quality bathing products, high-speed wi-fi, cable television, DVD/CD player, coffee and espresso maker, signature robes and an electronic safe. Many suites also boast an in-suite washer/dryer and a full kitchen, complete with modern appliances. When you choose to stay at The Palms Turks and Caicos, you can rest assured knowing your accommodations will enrich your experience on Providenciales.
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Unique Guided Snorkeling Trips in Turks and Caicos
Wondrous weather and spectacular seascape draw visitors to these islands every year, and unique guided snorkeling trips in Turks and Caicos prompt travellers to return over and over again! Snorkeling Charters on Providenciales Boasting water that’s not only warm but beautifully clear, the Turks and Caicos is an ideal location for snorkeling adventures. There are a variety of available snorkeling excursions including half or full day boating trips and private charters. Some begin off the beach and others that take you out to the barrier reef. Enjoy skimming along the Caicos waters on a sailing vessel or cruising in a power catamaran. Submerged remnants from history, fascinating fish, captivating coral and mesmerizing marine life; a world class snorkel adventure awaits you. Explore the stunning Caribbean water of Turks and Caicos from award winning Grace Bay Beach! 📸: @stevemcmanus87 #beach #caribbean #luxury #travel #gracebaybeach #resorts #turksandcaicos #palmsparadise A post shared by The Palms Turks and Caicos (@thepalmstc) on Mar 7, 2018 at 8:37am PST Best Snorkeling Trips in Turks and Caicos Among the unique guided snorkeling trips in Turks and Caicos available to you, here are several which may appeal: Big Blue Unlimited Private Boat Adventure Board one of the premier vessels (power catamaran) which are spacious, comfortable and offer snorkeling platforms. Trips depart from Leeward, Providenciales and can be customized according to your travel desires: Western side, East Caicos or across the banks to South Caicos. On your wish list: Joe Grant’s Cay (East Caicos) – If you seek private beaches, this location is ideal. Dip your toes in beautiful soft sand and a climb the spectacular bluff overlooking the sea. Enjoy a private picnic lunch on the beaches of East Caicos. More information: Big Blue Unlimited Caicos Dream Tours Private Snorkeling Charters Whether you opt for the half or full day adventures, you can cruise the Caicos waters in either a single or double deck boat. Gear including mask, fins and vest are all included. Top of the line power catamarans offer comfortable seating, full bar, and washroom facilities. Refreshments include soft drinks, water, light snacks, and an opportunity to enjoy a barbecue of authentic island fare. Complimentary pick-ups are available in the Grace Bay area, a delightful convenience if you are traveling with children. cannons underwater Fort George Cay On your wish list: Fort George Cay Located between Parrot Cay and Dellis Cay, about 10 km from Grace Bay beach, this national park and protected historical site is a must-see. It was originally a British fort in 1795 and today you can still see seven cannons underwater that were part of the original defense line. The eastern side boasts a beautiful beach; the western side has a sand spit and bar perfect for relaxing and beachcombing for sand dollar treasures. More information: Caicos Dream Tours Island Vibes Tours Luxury Snorkeling Tours Choose a half day trip 9:00 am to 1:00 pm or a full day ending at 5:30 pm. You’ll be picked up from your resort, board a lovely catamaran, and then enjoy world class snorkeling along the reef. Mask, fins, snorkel & vest are all provided. Vessel amenities include roof top slides, fresh water showers, dive boards, roof top lounge, and wet bar. The excursion includes your choice of sandwiches or wraps, fresh conch ceviche salad, assortment of soda, water, beer, fruit punch and snacks. pine cay reef On your wish list: Dellis Cay - This 560-acre island between North Caicos and Providenciales boasted a successful sponge farming industry in the 1930’s. Today the reefs abound with a diversity of sponge such as giant elephant ear, antler, rope and purple tube. More information: Island Vibes Tours Atabeyra Sailing and Snorkeling Getaways How about skimming along the Caicos waters on a 70’ sailing vessel? Built in 1990-1991 the Atabeyra operated as a cargo ship until 1997 then became a charter ship in 1998. Known as the Tall Ship of TCI, Atabeyra departs from Blue Haven Resort’s VIP dock in Leeward (below the Fire & Ice Restaurant deck). You’ll cruise the Caicos Cay chain and snorkel the barrier reef. All snorkeling gear is provided. Excursions include soft drinks, rum punch, beer, water, as well as a variety of snacks. If it’s a longer 5-6 hour trip, a high end deli-style lunch is offered. On your wish list: Sail at Sunset! More information: Atabeyra How to Choose Your Guided Snorkeling Trips in Turks and Caicos A memorable snorkeling excursion in Turks and Caicos means not only the opportunity to visit and experience the wonders of the Caicos marine world, but to travel with tour operators and guides who pay attention to details and provide first class service. Choose the kind of excursion that fits your interests and needs. Do you need a larger boat for a wedding party or family reunion? Are you looking for a family oriented tour? See why the Palms is fun for the whole family! #palmsparadise #turksandcaicos #luxury #travel #blueocean #blue #beauty #nature #providenciales #gracebay #gracebaybeach A post shared by The Palms Turks and Caicos (@thepalmstc) on Oct 27, 2017 at 11:27am PDT What to look for in a great snorkeling tour operator? Ensures the booking is smooth and straightforward Pays attention to your personal needs and objectives Provides friendly professional service Goes the extra mile with other details What does a great captain and crew look like? They really care about your individual needs They have the skills to navigate and adapt to new situations They can help you with snorkeling skills and know-how They are friendly, approachable, entertaining They have knowledge about and respect for the marine world snorkeling grace bay beach Must See Turks and Caicos Snorkeling Destinations If you have the time, Here are some snorkeling gems well worth the visit: Bight Reef Smith’s Reef Northwest Point Malcolm’s Road Beach (part of the Northwest Point Marine National Park) Pillory Beach Grand Turk Whitby Beach North Caicos North Bay Beach Salt Cay (best snorkeling close to shore) When you book one of these unique guided snorkeling trips in Turks and Caicos, you may be focused on snorkeling, but you’ll soon realize other opportunities like beachcombing, swimming, dancing aboard your boat, and experiencing the brilliant sunsets will make it a trip of a lifetime. Need help deciding which snorkeling excursion will work for you? Contact The Palms Turks and Caicos for friendly local knowledge. A Turks and Caicos vacation means endless sunshine, lush landscapes, warm waters and unique opportunities to explore and experience new worlds.
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Wondrous weather and spectacular seascape draw visitors to these islands every year, and unique guided snorkeling trips in Turks and Caicos prompt travellers to return over and over again! Snorkeling Charters on Providenciales Boasting water that’s not only warm but beautifully clear, the Turks and Caicos is an ideal location for snorkeling adventures. There are a variety of available snorkeling excursions including half or full day boating trips and private charters. Some begin off the beach and others that take you out to the barrier reef. Enjoy skimming along the Caicos waters on a sailing vessel or cruising in a power catamaran. Submerged remnants from history, fascinating fish, captivating coral and mesmerizing marine life; a world class snorkel adventure awaits you. Explore the stunning Caribbean water of Turks and Caicos from award winning Grace Bay Beach! 📸: @stevemcmanus87 #beach #caribbean #luxury #travel #gracebaybeach #resorts #turksandcaicos #palmsparadise A post shared by The Palms Turks and Caicos (@thepalmstc) on Mar 7, 2018 at 8:37am PST Best Snorkeling Trips in Turks and Caicos Among the unique guided snorkeling trips in Turks and Caicos available to you, here are several which may appeal: Big Blue Unlimited Private Boat Adventure Board one of the premier vessels (power catamaran) which are spacious, comfortable and offer snorkeling platforms. Trips depart from Leeward, Providenciales and can be customized according to your travel desires: Western side, East Caicos or across the banks to South Caicos. On your wish list: Joe Grant’s Cay (East Caicos) – If you seek private beaches, this location is ideal. Dip your toes in beautiful soft sand and a climb the spectacular bluff overlooking the sea. Enjoy a private picnic lunch on the beaches of East Caicos. More information: Big Blue Unlimited Caicos Dream Tours Private Snorkeling Charters Whether you opt for the half or full day adventures, you can cruise the Caicos waters in either a single or double deck boat. Gear including mask, fins and vest are all included. Top of the line power catamarans offer comfortable seating, full bar, and washroom facilities. Refreshments include soft drinks, water, light snacks, and an opportunity to enjoy a barbecue of authentic island fare. Complimentary pick-ups are available in the Grace Bay area, a delightful convenience if you are traveling with children. cannons underwater Fort George Cay On your wish list: Fort George Cay Located between Parrot Cay and Dellis Cay, about 10 km from Grace Bay beach, this national park and protected historical site is a must-see. It was originally a British fort in 1795 and today you can still see seven cannons underwater that were part of the original defense line. The eastern side boasts a beautiful beach; the western side has a sand spit and bar perfect for relaxing and beachcombing for sand dollar treasures. More information: Caicos Dream Tours Island Vibes Tours Luxury Snorkeling Tours Choose a half day trip 9:00 am to 1:00 pm or a full day ending at 5:30 pm. You’ll be picked up from your resort, board a lovely catamaran, and then enjoy world class snorkeling along the reef. Mask, fins, snorkel & vest are all provided. Vessel amenities include roof top slides, fresh water showers, dive boards, roof top lounge, and wet bar. The excursion includes your choice of sandwiches or wraps, fresh conch ceviche salad, assortment of soda, water, beer, fruit punch and snacks. pine cay reef On your wish list: Dellis Cay - This 560-acre island between North Caicos and Providenciales boasted a successful sponge farming industry in the 1930’s. Today the reefs abound with a diversity of sponge such as giant elephant ear, antler, rope and purple tube. More information: Island Vibes Tours Atabeyra Sailing and Snorkeling Getaways How about skimming along the Caicos waters on a 70’ sailing vessel? Built in 1990-1991 the Atabeyra operated as a cargo ship until 1997 then became a charter ship in 1998. Known as the Tall Ship of TCI, Atabeyra departs from Blue Haven Resort’s VIP dock in Leeward (below the Fire & Ice Restaurant deck). You’ll cruise the Caicos Cay chain and snorkel the barrier reef. All snorkeling gear is provided. Excursions include soft drinks, rum punch, beer, water, as well as a variety of snacks. If it’s a longer 5-6 hour trip, a high end deli-style lunch is offered. On your wish list: Sail at Sunset! More information: Atabeyra How to Choose Your Guided Snorkeling Trips in Turks and Caicos A memorable snorkeling excursion in Turks and Caicos means not only the opportunity to visit and experience the wonders of the Caicos marine world, but to travel with tour operators and guides who pay attention to details and provide first class service. Choose the kind of excursion that fits your interests and needs. Do you need a larger boat for a wedding party or family reunion? Are you looking for a family oriented tour? See why the Palms is fun for the whole family! #palmsparadise #turksandcaicos #luxury #travel #blueocean #blue #beauty #nature #providenciales #gracebay #gracebaybeach A post shared by The Palms Turks and Caicos (@thepalmstc) on Oct 27, 2017 at 11:27am PDT What to look for in a great snorkeling tour operator? Ensures the booking is smooth and straightforward Pays attention to your personal needs and objectives Provides friendly professional service Goes the extra mile with other details What does a great captain and crew look like? They really care about your individual needs They have the skills to navigate and adapt to new situations They can help you with snorkeling skills and know-how They are friendly, approachable, entertaining They have knowledge about and respect for the marine world snorkeling grace bay beach Must See Turks and Caicos Snorkeling Destinations If you have the time, Here are some snorkeling gems well worth the visit: Bight Reef Smith’s Reef Northwest Point Malcolm’s Road Beach (part of the Northwest Point Marine National Park) Pillory Beach Grand Turk Whitby Beach North Caicos North Bay Beach Salt Cay (best snorkeling close to shore) When you book one of these unique guided snorkeling trips in Turks and Caicos, you may be focused on snorkeling, but you’ll soon realize other opportunities like beachcombing, swimming, dancing aboard your boat, and experiencing the brilliant sunsets will make it a trip of a lifetime. Need help deciding which snorkeling excursion will work for you? Contact The Palms Turks and Caicos for friendly local knowledge. A Turks and Caicos vacation means endless sunshine, lush landscapes, warm waters and unique opportunities to explore and experience new worlds.
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How to Go Back to Work With Energy and Enthusiasm
Vacations are important way to recharge, rejuvenate and enjoy life. Taking a vacation helps reduce stress, maintain your health and improve your general well-being. However, returning to work or school afterwards can be challenging. The feeling we experience when returning to our normal routine of waking up early and rushing off to work is sometimes called "social jet lag". Symptoms might include: feeling sluggish, struggling to sleep, indigestion, loss of appetite, difficulty concentrating, memory problems, clumsiness, lack of energy and general fatigue. Here are some tips on how to ease back into work while maintaining fond memories of your vacation. Don’t skip breakfast The mad rush of the morning pre-work routine makes it easy to forget the most important meal of the day -- breakfast. Start your day off with a breakfast packed with whole grains and protein. Avoid sugar-filled pastries, that, while giving you a quick boost, can result in an insulin crash that turns your post-vacation workday into a slow slog. Move and stretch If you find your energy levels fading in the days following your trip, don’t simply brew a pot of coffee. Get moving instead. A quick walk around your workspace and some basic stretches can be reinvigorating. A bit of exercise gives you the boost you need to make it through the day. Get your heart going and blood pumping to chase away afternoon fatigue following a trip. Drink water If you're feeling tired and lethargic following your vacation, you may simply be dehydrated. Flying is infamously dehydrating, and this condition can last well into the next day following your trip. Drinking water ensures you can maintain better blood flow to your brain, which helps keep you active, alert and happy following your vacation. Schedule an extra "recuperation" day If you do a plan an especially active or hectic vacation, or if you're flying between time zones, you should try schedule at least one day to recuperate and adjust back to working life. Spend this day doing laundry, preparing to go back to work, and just taking a rest. Come back in the middle of the week It's often cheaper to book a flight in the middle of the week. Afternoons seem to be the busiest for flying, so it's hard to find good airfares in the afternoon. On some short-haul routes, early mornings are also rush hour, as business travelers start their one-day in-and-out quick trips. On top of that, it’s much less daunting to come back to work for a shortened week. You only have a couple of days of work to get through before another mini-vacation on the weekend. Start planning your next vacation One of the best parts about travel is not the actual travel itself, but the process of planning your trip. According to a study published in the journal Applied Research in Quality of Life, just planning or anticipating your trip can make you happier than actually taking it. Happiness increased during the planning stages of the trip because vacationers were looking forward to the good times ahead. So, as soon as you get back from one vacation, start immediately planning for the next to keep up your momentum. Where Are You Going This Fall? Vacations are an important part of maintaining your health and your quality of life. This fall, why not plan a trip to Turks and Caicos? The Palms sits at the heart of Grace Bay, the world’s best beach. Whether it’s snorkeling, swimming, diving, or beachcombing, there is plenty of fun for all ages. Indulge in a luxury Turks and Caicos resort vacation that leaves you re-energized -- contact us so we can help you plan your getaway.
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Vacations are important way to recharge, rejuvenate and enjoy life. Taking a vacation helps reduce stress, maintain your health and improve your general well-being. However, returning to work or school afterwards can be challenging. The feeling we experience when returning to our normal routine of waking up early and rushing off to work is sometimes called "social jet lag". Symptoms might include: feeling sluggish, struggling to sleep, indigestion, loss of appetite, difficulty concentrating, memory problems, clumsiness, lack of energy and general fatigue. Here are some tips on how to ease back into work while maintaining fond memories of your vacation. Don’t skip breakfast The mad rush of the morning pre-work routine makes it easy to forget the most important meal of the day -- breakfast. Start your day off with a breakfast packed with whole grains and protein. Avoid sugar-filled pastries, that, while giving you a quick boost, can result in an insulin crash that turns your post-vacation workday into a slow slog. Move and stretch If you find your energy levels fading in the days following your trip, don’t simply brew a pot of coffee. Get moving instead. A quick walk around your workspace and some basic stretches can be reinvigorating. A bit of exercise gives you the boost you need to make it through the day. Get your heart going and blood pumping to chase away afternoon fatigue following a trip. Drink water If you're feeling tired and lethargic following your vacation, you may simply be dehydrated. Flying is infamously dehydrating, and this condition can last well into the next day following your trip. Drinking water ensures you can maintain better blood flow to your brain, which helps keep you active, alert and happy following your vacation. Schedule an extra "recuperation" day If you do a plan an especially active or hectic vacation, or if you're flying between time zones, you should try schedule at least one day to recuperate and adjust back to working life. Spend this day doing laundry, preparing to go back to work, and just taking a rest. Come back in the middle of the week It's often cheaper to book a flight in the middle of the week. Afternoons seem to be the busiest for flying, so it's hard to find good airfares in the afternoon. On some short-haul routes, early mornings are also rush hour, as business travelers start their one-day in-and-out quick trips. On top of that, it’s much less daunting to come back to work for a shortened week. You only have a couple of days of work to get through before another mini-vacation on the weekend. Start planning your next vacation One of the best parts about travel is not the actual travel itself, but the process of planning your trip. According to a study published in the journal Applied Research in Quality of Life, just planning or anticipating your trip can make you happier than actually taking it. Happiness increased during the planning stages of the trip because vacationers were looking forward to the good times ahead. So, as soon as you get back from one vacation, start immediately planning for the next to keep up your momentum. Where Are You Going This Fall? Vacations are an important part of maintaining your health and your quality of life. This fall, why not plan a trip to Turks and Caicos? The Palms sits at the heart of Grace Bay, the world’s best beach. Whether it’s snorkeling, swimming, diving, or beachcombing, there is plenty of fun for all ages. Indulge in a luxury Turks and Caicos resort vacation that leaves you re-energized -- contact us so we can help you plan your getaway.
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